Power Within Fitness and Coaching

January 2025

Questions? Please contact us at [email protected]. Thank you.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
29
30
6:00 am
**ONLINE** Mobility + Core (30 min)
Online (via Zoom meeting)
ONLINE
6:35 am
**ONLINE** Women's Bootcamp (30 min)
Online (via Zoom meeting)
ONLINE
31
5:45 am
**IN PERSON** Women’s Bootcamp (45 min)
Johnson Playground spray deck (corner of Green St and Lamartine)
5:45 am
**ONLINE** Women's Bootcamp (45 min)
Online (via Zoom meeting)
ONLINE
6:45 am
**IN PERSON** Women’s Bootcamp (45 min)
Johnson Playground spray deck (corner of Green St and Lamartine)
6:45 am
**ONLINE** Women's Bootcamp (45 min)
Online (via Zoom meeting)
ONLINE
1
2
5:45 am
**ONLINE** Women's Bootcamp (45 min)
Online (via Zoom meeting)
ONLINE
6:45 am
**ONLINE** Women's Bootcamp (45 min)
Online (via Zoom meeting)
ONLINE
3
5:45 am
**IN PERSON** Women’s Bootcamp (45 min)
Johnson Playground spray deck (corner of Green St and Lamartine)
6:45 am
**IN PERSON** Women’s Bootcamp (45 min)
Johnson Playground spray deck (corner of Green St and Lamartine)
4
8:00 am
Women's Group Run
FREE
5
6
6:00 am
**ONLINE** Mobility + Core (30 min)
Online (via Zoom meeting)
ONLINE
6:35 am
**ONLINE** Women's Bootcamp (30 min)
Online (via Zoom meeting)
ONLINE
7
5:45 am
**IN PERSON** Women’s Bootcamp (45 min)
Johnson Playground spray deck (corner of Green St and Lamartine)
5:45 am
**ONLINE** Women's Bootcamp (45 min)
Online (via Zoom meeting)
ONLINE
6:45 am
**IN PERSON** Women’s Bootcamp (45 min)
Johnson Playground spray deck (corner of Green St and Lamartine)
6:45 am
**ONLINE** Women's Bootcamp (45 min)
Online (via Zoom meeting)
ONLINE
8
9
5:45 am
**ONLINE** Women's Bootcamp (45 min)
Online (via Zoom meeting)
ONLINE
6:45 am
**ONLINE** Women's Bootcamp (45 min)
Online (via Zoom meeting)
ONLINE
10
5:45 am
**IN PERSON** Women’s Bootcamp (45 min)
Johnson Playground spray deck (corner of Green St and Lamartine)
6:45 am
**IN PERSON** Women’s Bootcamp (45 min)
Johnson Playground spray deck (corner of Green St and Lamartine)
11
8:00 am
Women's Group Run
FREE
12
13
6:00 am
**ONLINE** Mobility + Core (30 min)
Online (via Zoom meeting)
ONLINE
6:35 am
**ONLINE** Women's Bootcamp (30 min)
Online (via Zoom meeting)
ONLINE
14
5:45 am
**IN PERSON** Women’s Bootcamp (45 min)
Johnson Playground spray deck (corner of Green St and Lamartine)
5:45 am
**ONLINE** Women's Bootcamp (45 min)
Online (via Zoom meeting)
ONLINE
6:45 am
**IN PERSON** Women’s Bootcamp (45 min)
Johnson Playground spray deck (corner of Green St and Lamartine)
6:45 am
**ONLINE** Women's Bootcamp (45 min)
Online (via Zoom meeting)
ONLINE
15
16
5:45 am
**ONLINE** Women's Bootcamp (45 min)
Online (via Zoom meeting)
ONLINE
6:45 am
**ONLINE** Women's Bootcamp (45 min)
Online (via Zoom meeting)
ONLINE
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
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