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Power Within Fitness and Coaching

Power Within Fitness and Coaching
Power Within Fitness and Coaching
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Questions? Please contact us at [email protected]. Thank you.
**IN PERSON** Women’s Group Training (45 min) **ONLINE** Mobility + Core (30 min) **ONLINE** Women's Group Training (30 min) **ONLINE** Women's Group Training (45 min) POWERFULLY STRONG Social Event Women's Group Run - English High Track, JP Johnson Playground spray deck (corner of Green St and Lamartine) Online (via Zoom meeting)

October 2026

November 2026
  1. Sunday
  2. Monday
  3. Tuesday
  4. Wednesday
  5. Thursday
  6. Friday
  7. Saturday
  1. 27 September 27 (Sunday)
  2. 28 September 28 (Monday)

    1. 6:00 am

      **ONLINE** Mobility + Core (30 min)

      Online (via Zoom meeting)
      Online

    2. 6:35 am

      **ONLINE** Women's Group Training (30 min)

      Online (via Zoom meeting)
      Online
  3. 29 September 29 (Tuesday)

    1. 5:45 am

      **IN PERSON** Women’s Group Training (45 min)

      Johnson Playground spray deck (corner of Green St and Lamartine)

    2. 5:45 am

      **ONLINE** Women's Group Training (45 min)

      Online (via Zoom meeting)
      Online

    3. 6:45 am

      **IN PERSON** Women’s Group Training (45 min)

      Johnson Playground spray deck (corner of Green St and Lamartine)

    4. 6:45 am

      **ONLINE** Women's Group Training (45 min)

      Online (via Zoom meeting)
      Online

    5. 8:30 am

      POWERFULLY STRONG

      -

    6. 9:45 am

      POWERFULLY STRONG

      -

    7. 4:30 pm

      POWERFULLY STRONG

      -

    8. 5:45 pm

      POWERFULLY STRONG

      -
  4. 30 September 30 (Wednesday)

    1. 8:30 am

      POWERFULLY STRONG

      -

    2. 9:45 am

      POWERFULLY STRONG

      -

    3. 11:00 am

      POWERFULLY STRONG

      -
  5. 1 October 1 (Thursday) Today

    1. 5:45 am

      **ONLINE** Women's Group Training (45 min)

      Online (via Zoom meeting)
      Online

    2. 6:35 am

      **ONLINE** Mobility + Core (30 min)

      Online (via Zoom meeting)
      Online

    3. 7:15 am

      POWERFULLY STRONG

      -

    4. 8:30 am

      POWERFULLY STRONG

      -

    5. 9:45 am

      POWERFULLY STRONG

      -

    6. 4:30 pm

      POWERFULLY STRONG

      -
  6. 2 October 2 (Friday)

    1. 5:45 am

      **IN PERSON** Women’s Group Training (45 min)

      Johnson Playground spray deck (corner of Green St and Lamartine)

    2. 6:45 am

      **IN PERSON** Women’s Group Training (45 min)

      Johnson Playground spray deck (corner of Green St and Lamartine)

    3. 8:30 am

      POWERFULLY STRONG

      -

    4. 9:45 am

      POWERFULLY STRONG

      -

    5. 11:00 am

      POWERFULLY STRONG

      -
  7. 3 October 3 (Saturday)

    1. Social Event: Yard Games Social

    1. 8:00 am

      Women's Group Run

      English High Track, JP
      Free

    2. 4:00 pm

      Social Event

      -
      Free
  8. 4 October 4 (Sunday)
  9. 5 October 5 (Monday)

    1. 6:00 am

      **ONLINE** Mobility + Core (30 min)

      Online (via Zoom meeting)
      Online

    2. 6:35 am

      **ONLINE** Women's Group Training (30 min)

      Online (via Zoom meeting)
      Online
  10. 6 October 6 (Tuesday)

    1. 5:45 am

      **IN PERSON** Women’s Group Training (45 min)

      Johnson Playground spray deck (corner of Green St and Lamartine)

    2. 5:45 am

      **ONLINE** Women's Group Training (45 min)

      Online (via Zoom meeting)
      Online

    3. 6:45 am

      **IN PERSON** Women’s Group Training (45 min)

      Johnson Playground spray deck (corner of Green St and Lamartine)

    4. 6:45 am

      **ONLINE** Women's Group Training (45 min)

      Online (via Zoom meeting)
      Online

    5. 8:30 am

      POWERFULLY STRONG

      -

    6. 9:45 am

      POWERFULLY STRONG

      -

    7. 4:30 pm

      POWERFULLY STRONG

      -

    8. 5:45 pm

      POWERFULLY STRONG

      -
  11. 7 October 7 (Wednesday)

    1. 8:30 am

      POWERFULLY STRONG

      -

    2. 9:45 am

      POWERFULLY STRONG

      -

    3. 11:00 am

      POWERFULLY STRONG

      -
  12. 8 October 8 (Thursday)

    1. 5:45 am

      **ONLINE** Women's Group Training (45 min)

      Online (via Zoom meeting)
      Online

    2. 6:35 am

      **ONLINE** Mobility + Core (30 min)

      Online (via Zoom meeting)
      Online

    3. 7:15 am

      POWERFULLY STRONG

      -

    4. 8:30 am

      POWERFULLY STRONG

      -

    5. 9:45 am

      POWERFULLY STRONG

      -

    6. 4:30 pm

      POWERFULLY STRONG

      -
  13. 9 October 9 (Friday)

    1. 5:45 am

      **IN PERSON** Women’s Group Training (45 min)

      Johnson Playground spray deck (corner of Green St and Lamartine)

    2. 6:45 am

      **IN PERSON** Women’s Group Training (45 min)

      Johnson Playground spray deck (corner of Green St and Lamartine)

    3. 8:30 am

      POWERFULLY STRONG

      -

    4. 9:45 am

      POWERFULLY STRONG

      -

    5. 11:00 am

      POWERFULLY STRONG

      -
  14. 10 October 10 (Saturday)

    1. 8:00 am

      Women's Group Run

      English High Track, JP
      Free
  15. 11 October 11 (Sunday)
  16. 12 October 12 (Monday)

    1. 6:00 am

      **ONLINE** Mobility + Core (30 min)

      Online (via Zoom meeting)
      Online

    2. 6:35 am

      **ONLINE** Women's Group Training (30 min)

      Online (via Zoom meeting)
      Online
  17. 13 October 13 (Tuesday)

    1. 5:45 am

      **IN PERSON** Women’s Group Training (45 min)

      Johnson Playground spray deck (corner of Green St and Lamartine)

    2. 5:45 am

      **ONLINE** Women's Group Training (45 min)

      Online (via Zoom meeting)
      Online

    3. 6:45 am

      **IN PERSON** Women’s Group Training (45 min)

      Johnson Playground spray deck (corner of Green St and Lamartine)

    4. 6:45 am

      **ONLINE** Women's Group Training (45 min)

      Online (via Zoom meeting)
      Online

    5. 8:30 am

      POWERFULLY STRONG

      -

    6. 9:45 am

      POWERFULLY STRONG

      -

    7. 4:30 pm

      POWERFULLY STRONG

      -

    8. 5:45 pm

      POWERFULLY STRONG

      -
  18. 14 October 14 (Wednesday)

    1. 8:30 am

      POWERFULLY STRONG

      -

    2. 9:45 am

      POWERFULLY STRONG

      -

    3. 11:00 am

      POWERFULLY STRONG

      -
  19. 15 October 15 (Thursday)

    1. 5:45 am

      **ONLINE** Women's Group Training (45 min)

      Online (via Zoom meeting)
      Online

    2. 6:35 am

      **ONLINE** Mobility + Core (30 min)

      Online (via Zoom meeting)
      Online

    3. 7:15 am

      POWERFULLY STRONG

      -

    4. 8:30 am

      POWERFULLY STRONG

      -

    5. 9:45 am

      POWERFULLY STRONG

      -

    6. 4:30 pm

      POWERFULLY STRONG

      -
  20. 16 October 16 (Friday)

    1. 5:45 am

      **IN PERSON** Women’s Group Training (45 min)

      Johnson Playground spray deck (corner of Green St and Lamartine)

    2. 6:45 am

      **IN PERSON** Women’s Group Training (45 min)

      Johnson Playground spray deck (corner of Green St and Lamartine)

    3. 8:30 am

      POWERFULLY STRONG

      -

    4. 9:45 am

      POWERFULLY STRONG

      -

    5. 11:00 am

      POWERFULLY STRONG

      -
  21. 17 October 17 (Saturday)

    1. 8:00 am

      Women's Group Run

      English High Track, JP
      Free
  22. 18 October 18 (Sunday)

    1. South Street Youth Center 5K, 9am

      All proceeds benefit the South Street Youth Center in JP. Power Within is proud sponsor of this community event. Join us!

  23. 19 October 19 (Monday)

    1. 6:00 am

      **ONLINE** Mobility + Core (30 min)

      Online (via Zoom meeting)
      Online

    2. 6:35 am

      **ONLINE** Women's Group Training (30 min)

      Online (via Zoom meeting)
      Online
  24. 20 October 20 (Tuesday)

    1. 5:45 am

      **IN PERSON** Women’s Group Training (45 min)

      Johnson Playground spray deck (corner of Green St and Lamartine)

    2. 5:45 am

      **ONLINE** Women's Group Training (45 min)

      Online (via Zoom meeting)
      Online

    3. 6:45 am

      **IN PERSON** Women’s Group Training (45 min)

      Johnson Playground spray deck (corner of Green St and Lamartine)

    4. 6:45 am

      **ONLINE** Women's Group Training (45 min)

      Online (via Zoom meeting)
      Online

    5. 8:30 am

      POWERFULLY STRONG

      -

    6. 9:45 am

      POWERFULLY STRONG

      -

    7. 4:30 pm

      POWERFULLY STRONG

      -

    8. 5:45 pm

      POWERFULLY STRONG

      -
  25. 21 October 21 (Wednesday)

    1. 8:30 am

      POWERFULLY STRONG

      -

    2. 9:45 am

      POWERFULLY STRONG

      -

    3. 11:00 am

      POWERFULLY STRONG

      -
  26. 22 October 22 (Thursday)

    1. 5:45 am

      **ONLINE** Women's Group Training (45 min)

      Online (via Zoom meeting)
      Online

    2. 6:35 am

      **ONLINE** Mobility + Core (30 min)

      Online (via Zoom meeting)
      Online

    3. 7:15 am

      POWERFULLY STRONG

      -

    4. 8:30 am

      POWERFULLY STRONG

      -

    5. 9:45 am

      POWERFULLY STRONG

      -

    6. 4:30 pm

      POWERFULLY STRONG

      -
  27. 23 October 23 (Friday)

    1. 5:45 am

      **IN PERSON** Women’s Group Training (45 min)

      Johnson Playground spray deck (corner of Green St and Lamartine)

    2. 6:45 am

      **IN PERSON** Women’s Group Training (45 min)

      Johnson Playground spray deck (corner of Green St and Lamartine)

    3. 8:30 am

      POWERFULLY STRONG

      -

    4. 9:45 am

      POWERFULLY STRONG

      -

    5. 11:00 am

      POWERFULLY STRONG

      -
  28. 24 October 24 (Saturday)

    1. 8:00 am

      Women's Group Run

      English High Track, JP
      Free
  29. 25 October 25 (Sunday)
  30. 26 October 26 (Monday)

    1. 6:00 am

      **ONLINE** Mobility + Core (30 min)

      Online (via Zoom meeting)
      Online

    2. 6:35 am

      **ONLINE** Women's Group Training (30 min)

      Online (via Zoom meeting)
      Online
  31. 27 October 27 (Tuesday)

    1. 5:45 am

      **IN PERSON** Women’s Group Training (45 min)

      Johnson Playground spray deck (corner of Green St and Lamartine)

    2. 5:45 am

      **ONLINE** Women's Group Training (45 min)

      Online (via Zoom meeting)
      Online

    3. 6:45 am

      **IN PERSON** Women’s Group Training (45 min)

      Johnson Playground spray deck (corner of Green St and Lamartine)

    4. 6:45 am

      **ONLINE** Women's Group Training (45 min)

      Online (via Zoom meeting)
      Online

    5. 8:30 am

      POWERFULLY STRONG

      -

    6. 9:45 am

      POWERFULLY STRONG

      -

    7. 4:30 pm

      POWERFULLY STRONG

      -

    8. 5:45 pm

      POWERFULLY STRONG

      -
  32. 28 October 28 (Wednesday)

    1. 8:30 am

      POWERFULLY STRONG

      -

    2. 9:45 am

      POWERFULLY STRONG

      -

    3. 11:00 am

      POWERFULLY STRONG

      -
  33. 29 October 29 (Thursday)

    1. 5:45 am

      **ONLINE** Women's Group Training (45 min)

      Online (via Zoom meeting)
      Online

    2. 6:35 am

      **ONLINE** Mobility + Core (30 min)

      Online (via Zoom meeting)
      Online

    3. 7:15 am

      POWERFULLY STRONG

      -

    4. 8:30 am

      POWERFULLY STRONG

      -

    5. 9:45 am

      POWERFULLY STRONG

      -

    6. 4:30 pm

      POWERFULLY STRONG

      -
  34. 30 October 30 (Friday)

    1. 5:45 am

      **IN PERSON** Women’s Group Training (45 min)

      Johnson Playground spray deck (corner of Green St and Lamartine)

    2. 6:45 am

      **IN PERSON** Women’s Group Training (45 min)

      Johnson Playground spray deck (corner of Green St and Lamartine)

    3. 8:30 am

      POWERFULLY STRONG

      -

    4. 9:45 am

      POWERFULLY STRONG

      -

    5. 11:00 am

      POWERFULLY STRONG

      -
  35. 31 October 31 (Saturday)

    1. 8:00 am

      Women's Group Run

      English High Track, JP
      Free
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