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Power Within Fitness and Coaching

Power Within Fitness and Coaching
Power Within Fitness and Coaching
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Questions? Please contact us at [email protected]. Thank you.
**IN PERSON** Women’s Group Training (45 min) **ONLINE** Mobility + Core (30 min) **ONLINE** Women's Group Training (30 min) **ONLINE** Women's Group Training (45 min) POWERFULLY STRONG Social Event Women's Group Run - English High Track, JP Johnson Playground spray deck (corner of Green St and Lamartine) Online (via Zoom meeting)

September 2026

October 2026
  1. Sunday
  2. Monday
  3. Tuesday
  4. Wednesday
  5. Thursday
  6. Friday
  7. Saturday
  1. 20 September 20 (Sunday)
  2. 21 September 21 (Monday)

    1. 6:00 am

      **ONLINE** Mobility + Core (30 min)

      Online (via Zoom meeting)
      Online

    2. 6:35 am

      **ONLINE** Women's Group Training (30 min)

      Online (via Zoom meeting)
      Online
  3. 22 September 22 (Tuesday)

    1. 5:45 am

      **IN PERSON** Women’s Group Training (45 min)

      Johnson Playground spray deck (corner of Green St and Lamartine)

    2. 5:45 am

      **ONLINE** Women's Group Training (45 min)

      Online (via Zoom meeting)
      Online

    3. 6:45 am

      **IN PERSON** Women’s Group Training (45 min)

      Johnson Playground spray deck (corner of Green St and Lamartine)

    4. 6:45 am

      **ONLINE** Women's Group Training (45 min)

      Online (via Zoom meeting)
      Online

    5. 8:30 am

      POWERFULLY STRONG

      -

    6. 9:45 am

      POWERFULLY STRONG

      -

    7. 4:30 pm

      POWERFULLY STRONG

      -

    8. 5:45 pm

      POWERFULLY STRONG

      -
  4. 23 September 23 (Wednesday)

    1. 8:30 am

      POWERFULLY STRONG

      -

    2. 9:45 am

      POWERFULLY STRONG

      -

    3. 11:00 am

      POWERFULLY STRONG

      -
  5. 24 September 24 (Thursday) Today

    1. 5:45 am

      **ONLINE** Women's Group Training (45 min)

      Online (via Zoom meeting)
      Online

    2. 6:35 am

      **ONLINE** Mobility + Core (30 min)

      Online (via Zoom meeting)
      Online

    3. 7:15 am

      POWERFULLY STRONG

      -

    4. 8:30 am

      POWERFULLY STRONG

      -

    5. 9:45 am

      POWERFULLY STRONG

      -

    6. 4:30 pm

      POWERFULLY STRONG

      -
  6. 25 September 25 (Friday)

    1. 5:45 am

      **IN PERSON** Women’s Group Training (45 min)

      Johnson Playground spray deck (corner of Green St and Lamartine)

    2. 6:45 am

      **IN PERSON** Women’s Group Training (45 min)

      Johnson Playground spray deck (corner of Green St and Lamartine)

    3. 8:30 am

      POWERFULLY STRONG

      -

    4. 9:45 am

      POWERFULLY STRONG

      -

    5. 11:00 am

      POWERFULLY STRONG

      -
  7. 26 September 26 (Saturday)

    1. 8:00 am

      Women's Group Run

      English High Track, JP
      Free
  8. 27 September 27 (Sunday)

    1. Social Event: Gathering at Ula Cafe

      9am Walk or Run 9:45 Hang at Ula Ula Cafe (284 Amory St, JP)

    1. 9:00 am

      Social Event

      -
  9. 28 September 28 (Monday)

    1. 6:00 am

      **ONLINE** Mobility + Core (30 min)

      Online (via Zoom meeting)
      Online

    2. 6:35 am

      **ONLINE** Women's Group Training (30 min)

      Online (via Zoom meeting)
      Online
  10. 29 September 29 (Tuesday)

    1. 5:45 am

      **IN PERSON** Women’s Group Training (45 min)

      Johnson Playground spray deck (corner of Green St and Lamartine)

    2. 5:45 am

      **ONLINE** Women's Group Training (45 min)

      Online (via Zoom meeting)
      Online

    3. 6:45 am

      **IN PERSON** Women’s Group Training (45 min)

      Johnson Playground spray deck (corner of Green St and Lamartine)

    4. 6:45 am

      **ONLINE** Women's Group Training (45 min)

      Online (via Zoom meeting)
      Online

    5. 8:30 am

      POWERFULLY STRONG

      -

    6. 9:45 am

      POWERFULLY STRONG

      -

    7. 4:30 pm

      POWERFULLY STRONG

      -

    8. 5:45 pm

      POWERFULLY STRONG

      -
  11. 30 September 30 (Wednesday)

    1. 8:30 am

      POWERFULLY STRONG

      -

    2. 9:45 am

      POWERFULLY STRONG

      -

    3. 11:00 am

      POWERFULLY STRONG

      -
  12. 1 October 1 (Thursday)

    1. 5:45 am

      **ONLINE** Women's Group Training (45 min)

      Online (via Zoom meeting)
      Online

    2. 6:35 am

      **ONLINE** Mobility + Core (30 min)

      Online (via Zoom meeting)
      Online

    3. 7:15 am

      POWERFULLY STRONG

      -

    4. 8:30 am

      POWERFULLY STRONG

      -

    5. 9:45 am

      POWERFULLY STRONG

      -

    6. 4:30 pm

      POWERFULLY STRONG

      -
  13. 2 October 2 (Friday)

    1. 5:45 am

      **IN PERSON** Women’s Group Training (45 min)

      Johnson Playground spray deck (corner of Green St and Lamartine)

    2. 6:45 am

      **IN PERSON** Women’s Group Training (45 min)

      Johnson Playground spray deck (corner of Green St and Lamartine)

    3. 8:30 am

      POWERFULLY STRONG

      -

    4. 9:45 am

      POWERFULLY STRONG

      -

    5. 11:00 am

      POWERFULLY STRONG

      -
  14. 3 October 3 (Saturday)

    1. Social Event: Yard Games Social

    1. 8:00 am

      Women's Group Run

      English High Track, JP
      Free

    2. 4:00 pm

      Social Event

      -
      Free
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