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Power Within Fitness and Coaching

Power Within Fitness and Coaching
Power Within Fitness and Coaching
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Questions? Please contact us at [email protected]. Thank you.
**IN PERSON** Women’s Group Training (45 min) **ONLINE** Mobility + Core (30 min) **ONLINE** Women's Group Training (30 min) **ONLINE** Women's Group Training (45 min) Women's Group Run English High Track, JP Johnson Playground spray deck (corner of Green St and Lamartine) Online (via Zoom meeting)

September 2026

October 2026
  1. Sunday
  2. Monday
  3. Tuesday
  4. Wednesday
  5. Thursday
  6. Friday
  7. Saturday
  1. 6 September 6 (Sunday)
  2. 7 September 7 (Monday)
  3. 8 September 8 (Tuesday)

    1. 5:45 am

      **IN PERSON** Women’s Group Training (45 min)

      Johnson Playground spray deck (corner of Green St and Lamartine)

    2. 5:45 am

      **ONLINE** Women's Group Training (45 min)

      Online (via Zoom meeting)
      Online

    3. 6:45 am

      **IN PERSON** Women’s Group Training (45 min)

      Johnson Playground spray deck (corner of Green St and Lamartine)

    4. 6:45 am

      **ONLINE** Women's Group Training (45 min)

      Online (via Zoom meeting)
      Online
  4. 9 September 9 (Wednesday)
  5. 10 September 10 (Thursday) Today

    1. 5:45 am

      **ONLINE** Women's Group Training (45 min)

      Online (via Zoom meeting)
      Online

    2. 6:35 am

      **ONLINE** Mobility + Core (30 min)

      Online (via Zoom meeting)
      Online
  6. 11 September 11 (Friday)

    1. 5:45 am

      **IN PERSON** Women’s Group Training (45 min)

      Johnson Playground spray deck (corner of Green St and Lamartine)

    2. 6:45 am

      **IN PERSON** Women’s Group Training (45 min)

      Johnson Playground spray deck (corner of Green St and Lamartine)
  7. 12 September 12 (Saturday)

    1. 8:00 am

      Women's Group Run

      English High Track, JP
      Free
  8. 13 September 13 (Sunday)
  9. 14 September 14 (Monday)

    1. 6:00 am

      **ONLINE** Mobility + Core (30 min)

      Online (via Zoom meeting)
      Online

    2. 6:35 am

      **ONLINE** Women's Group Training (30 min)

      Online (via Zoom meeting)
      Online
  10. 15 September 15 (Tuesday)

    1. 5:45 am

      **IN PERSON** Women’s Group Training (45 min)

      Johnson Playground spray deck (corner of Green St and Lamartine)

    2. 5:45 am

      **ONLINE** Women's Group Training (45 min)

      Online (via Zoom meeting)
      Online

    3. 6:45 am

      **IN PERSON** Women’s Group Training (45 min)

      Johnson Playground spray deck (corner of Green St and Lamartine)

    4. 6:45 am

      **ONLINE** Women's Group Training (45 min)

      Online (via Zoom meeting)
      Online
  11. 16 September 16 (Wednesday)
  12. 17 September 17 (Thursday)

    1. 5:45 am

      **ONLINE** Women's Group Training (45 min)

      Online (via Zoom meeting)
      Online

    2. 6:35 am

      **ONLINE** Mobility + Core (30 min)

      Online (via Zoom meeting)
      Online
  13. 18 September 18 (Friday)

    1. 5:45 am

      **IN PERSON** Women’s Group Training (45 min)

      Johnson Playground spray deck (corner of Green St and Lamartine)

    2. 6:45 am

      **IN PERSON** Women’s Group Training (45 min)

      Johnson Playground spray deck (corner of Green St and Lamartine)
  14. 19 September 19 (Saturday)

    1. 8:00 am

      Women's Group Run

      English High Track, JP
      Free
  15. 20 September 20 (Sunday)
  16. 21 September 21 (Monday)

    1. 6:00 am

      **ONLINE** Mobility + Core (30 min)

      Online (via Zoom meeting)
      Online

    2. 6:35 am

      **ONLINE** Women's Group Training (30 min)

      Online (via Zoom meeting)
      Online
  17. 22 September 22 (Tuesday)

    1. 5:45 am

      **IN PERSON** Women’s Group Training (45 min)

      Johnson Playground spray deck (corner of Green St and Lamartine)

    2. 5:45 am

      **ONLINE** Women's Group Training (45 min)

      Online (via Zoom meeting)
      Online

    3. 6:45 am

      **IN PERSON** Women’s Group Training (45 min)

      Johnson Playground spray deck (corner of Green St and Lamartine)

    4. 6:45 am

      **ONLINE** Women's Group Training (45 min)

      Online (via Zoom meeting)
      Online
  18. 23 September 23 (Wednesday)
  19. 24 September 24 (Thursday)

    1. 5:45 am

      **ONLINE** Women's Group Training (45 min)

      Online (via Zoom meeting)
      Online

    2. 6:35 am

      **ONLINE** Mobility + Core (30 min)

      Online (via Zoom meeting)
      Online
  20. 25 September 25 (Friday)

    1. 5:45 am

      **IN PERSON** Women’s Group Training (45 min)

      Johnson Playground spray deck (corner of Green St and Lamartine)

    2. 6:45 am

      **IN PERSON** Women’s Group Training (45 min)

      Johnson Playground spray deck (corner of Green St and Lamartine)
  21. 26 September 26 (Saturday)

    1. 8:00 am

      Women's Group Run

      English High Track, JP
      Free
  22. 27 September 27 (Sunday)
  23. 28 September 28 (Monday)

    1. 6:00 am

      **ONLINE** Mobility + Core (30 min)

      Online (via Zoom meeting)
      Online

    2. 6:35 am

      **ONLINE** Women's Group Training (30 min)

      Online (via Zoom meeting)
      Online
  24. 29 September 29 (Tuesday)

    1. 5:45 am

      **IN PERSON** Women’s Group Training (45 min)

      Johnson Playground spray deck (corner of Green St and Lamartine)

    2. 5:45 am

      **ONLINE** Women's Group Training (45 min)

      Online (via Zoom meeting)
      Online

    3. 6:45 am

      **IN PERSON** Women’s Group Training (45 min)

      Johnson Playground spray deck (corner of Green St and Lamartine)

    4. 6:45 am

      **ONLINE** Women's Group Training (45 min)

      Online (via Zoom meeting)
      Online
  25. 30 September 30 (Wednesday)
  26. 1 October 1 (Thursday)

    1. 5:45 am

      **ONLINE** Women's Group Training (45 min)

      Online (via Zoom meeting)
      Online

    2. 6:35 am

      **ONLINE** Mobility + Core (30 min)

      Online (via Zoom meeting)
      Online
  27. 2 October 2 (Friday)

    1. 5:45 am

      **IN PERSON** Women’s Group Training (45 min)

      Johnson Playground spray deck (corner of Green St and Lamartine)

    2. 6:45 am

      **IN PERSON** Women’s Group Training (45 min)

      Johnson Playground spray deck (corner of Green St and Lamartine)
  28. 3 October 3 (Saturday)

    1. 8:00 am

      Women's Group Run

      English High Track, JP
      Free
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