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Power Within Fitness and Coaching

Power Within Fitness and Coaching
Power Within Fitness and Coaching
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Questions? Please contact us at [email protected]. Thank you.
**IN PERSON** Women’s Group Training (45 min) **ONLINE** Mobility + Core (30 min) **ONLINE** Women's Group Training (30 min) **ONLINE** Women's Group Training (45 min) Women's Group Run English High Track, JP Johnson Playground spray deck (corner of Green St and Lamartine) Online (via Zoom meeting)

September 2026

October 2026
  1. Sunday
  2. Monday
  3. Tuesday
  4. Wednesday
  5. Thursday
  6. Friday
  7. Saturday
  1. 30 August 30 (Sunday)
  2. 31 August 31 (Monday)

    1. 6:00 am

      **ONLINE** Mobility + Core (30 min)

      Online (via Zoom meeting)
      Online

    2. 6:35 am

      **ONLINE** Women's Group Training (30 min)

      Online (via Zoom meeting)
      Online
  3. 1 September 1 (Tuesday)

    1. 5:45 am

      **IN PERSON** Women’s Group Training (45 min)

      Johnson Playground spray deck (corner of Green St and Lamartine)

    2. 5:45 am

      **ONLINE** Women's Group Training (45 min)

      Online (via Zoom meeting)
      Online

    3. 6:45 am

      **IN PERSON** Women’s Group Training (45 min)

      Johnson Playground spray deck (corner of Green St and Lamartine)

    4. 6:45 am

      **ONLINE** Women's Group Training (45 min)

      Online (via Zoom meeting)
      Online
  4. 2 September 2 (Wednesday)
  5. 3 September 3 (Thursday) Today

    1. 5:45 am

      **ONLINE** Women's Group Training (45 min)

      Online (via Zoom meeting)
      Online

    2. 6:35 am

      **ONLINE** Mobility + Core (30 min)

      Online (via Zoom meeting)
      Online
  6. 4 September 4 (Friday)

    1. 5:45 am

      **IN PERSON** Women’s Group Training (45 min)

      Johnson Playground spray deck (corner of Green St and Lamartine)

    2. 6:45 am

      **IN PERSON** Women’s Group Training (45 min)

      Johnson Playground spray deck (corner of Green St and Lamartine)
  7. 5 September 5 (Saturday)

    1. 8:00 am

      Women's Group Run

      English High Track, JP
      Free
  8. 6 September 6 (Sunday)
  9. 7 September 7 (Monday)
  10. 8 September 8 (Tuesday)

    1. 5:45 am

      **IN PERSON** Women’s Group Training (45 min)

      Johnson Playground spray deck (corner of Green St and Lamartine)

    2. 5:45 am

      **ONLINE** Women's Group Training (45 min)

      Online (via Zoom meeting)
      Online

    3. 6:45 am

      **IN PERSON** Women’s Group Training (45 min)

      Johnson Playground spray deck (corner of Green St and Lamartine)

    4. 6:45 am

      **ONLINE** Women's Group Training (45 min)

      Online (via Zoom meeting)
      Online
  11. 9 September 9 (Wednesday)
  12. 10 September 10 (Thursday)

    1. 5:45 am

      **ONLINE** Women's Group Training (45 min)

      Online (via Zoom meeting)
      Online

    2. 6:35 am

      **ONLINE** Mobility + Core (30 min)

      Online (via Zoom meeting)
      Online
  13. 11 September 11 (Friday)

    1. 5:45 am

      **IN PERSON** Women’s Group Training (45 min)

      Johnson Playground spray deck (corner of Green St and Lamartine)

    2. 6:45 am

      **IN PERSON** Women’s Group Training (45 min)

      Johnson Playground spray deck (corner of Green St and Lamartine)
  14. 12 September 12 (Saturday)

    1. 8:00 am

      Women's Group Run

      English High Track, JP
      Free
  15. 13 September 13 (Sunday)
  16. 14 September 14 (Monday)

    1. 6:00 am

      **ONLINE** Mobility + Core (30 min)

      Online (via Zoom meeting)
      Online

    2. 6:35 am

      **ONLINE** Women's Group Training (30 min)

      Online (via Zoom meeting)
      Online
  17. 15 September 15 (Tuesday)

    1. 5:45 am

      **IN PERSON** Women’s Group Training (45 min)

      Johnson Playground spray deck (corner of Green St and Lamartine)

    2. 5:45 am

      **ONLINE** Women's Group Training (45 min)

      Online (via Zoom meeting)
      Online

    3. 6:45 am

      **IN PERSON** Women’s Group Training (45 min)

      Johnson Playground spray deck (corner of Green St and Lamartine)

    4. 6:45 am

      **ONLINE** Women's Group Training (45 min)

      Online (via Zoom meeting)
      Online
  18. 16 September 16 (Wednesday)
  19. 17 September 17 (Thursday)

    1. 5:45 am

      **ONLINE** Women's Group Training (45 min)

      Online (via Zoom meeting)
      Online

    2. 6:35 am

      **ONLINE** Mobility + Core (30 min)

      Online (via Zoom meeting)
      Online
  20. 18 September 18 (Friday)

    1. 5:45 am

      **IN PERSON** Women’s Group Training (45 min)

      Johnson Playground spray deck (corner of Green St and Lamartine)

    2. 6:45 am

      **IN PERSON** Women’s Group Training (45 min)

      Johnson Playground spray deck (corner of Green St and Lamartine)
  21. 19 September 19 (Saturday)

    1. 8:00 am

      Women's Group Run

      English High Track, JP
      Free
  22. 20 September 20 (Sunday)
  23. 21 September 21 (Monday)

    1. 6:00 am

      **ONLINE** Mobility + Core (30 min)

      Online (via Zoom meeting)
      Online

    2. 6:35 am

      **ONLINE** Women's Group Training (30 min)

      Online (via Zoom meeting)
      Online
  24. 22 September 22 (Tuesday)

    1. 5:45 am

      **IN PERSON** Women’s Group Training (45 min)

      Johnson Playground spray deck (corner of Green St and Lamartine)

    2. 5:45 am

      **ONLINE** Women's Group Training (45 min)

      Online (via Zoom meeting)
      Online

    3. 6:45 am

      **IN PERSON** Women’s Group Training (45 min)

      Johnson Playground spray deck (corner of Green St and Lamartine)

    4. 6:45 am

      **ONLINE** Women's Group Training (45 min)

      Online (via Zoom meeting)
      Online
  25. 23 September 23 (Wednesday)
  26. 24 September 24 (Thursday)

    1. 5:45 am

      **ONLINE** Women's Group Training (45 min)

      Online (via Zoom meeting)
      Online

    2. 6:35 am

      **ONLINE** Mobility + Core (30 min)

      Online (via Zoom meeting)
      Online
  27. 25 September 25 (Friday)

    1. 5:45 am

      **IN PERSON** Women’s Group Training (45 min)

      Johnson Playground spray deck (corner of Green St and Lamartine)

    2. 6:45 am

      **IN PERSON** Women’s Group Training (45 min)

      Johnson Playground spray deck (corner of Green St and Lamartine)
  28. 26 September 26 (Saturday)

    1. 8:00 am

      Women's Group Run

      English High Track, JP
      Free
  29. 27 September 27 (Sunday)
  30. 28 September 28 (Monday)

    1. 6:00 am

      **ONLINE** Mobility + Core (30 min)

      Online (via Zoom meeting)
      Online

    2. 6:35 am

      **ONLINE** Women's Group Training (30 min)

      Online (via Zoom meeting)
      Online
  31. 29 September 29 (Tuesday)

    1. 5:45 am

      **IN PERSON** Women’s Group Training (45 min)

      Johnson Playground spray deck (corner of Green St and Lamartine)

    2. 5:45 am

      **ONLINE** Women's Group Training (45 min)

      Online (via Zoom meeting)
      Online

    3. 6:45 am

      **IN PERSON** Women’s Group Training (45 min)

      Johnson Playground spray deck (corner of Green St and Lamartine)

    4. 6:45 am

      **ONLINE** Women's Group Training (45 min)

      Online (via Zoom meeting)
      Online
  32. 30 September 30 (Wednesday)
  33. 1 October 1 (Thursday)

    1. 5:45 am

      **ONLINE** Women's Group Training (45 min)

      Online (via Zoom meeting)
      Online

    2. 6:35 am

      **ONLINE** Mobility + Core (30 min)

      Online (via Zoom meeting)
      Online
  34. 2 October 2 (Friday)

    1. 5:45 am

      **IN PERSON** Women’s Group Training (45 min)

      Johnson Playground spray deck (corner of Green St and Lamartine)

    2. 6:45 am

      **IN PERSON** Women’s Group Training (45 min)

      Johnson Playground spray deck (corner of Green St and Lamartine)
  35. 3 October 3 (Saturday)

    1. 8:00 am

      Women's Group Run

      English High Track, JP
      Free
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