Power Within Fitness and Coaching

October 2024

Questions? Please contact us at [email protected]. Thank you.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
29
30
6:00 am
**ONLINE** Mobility + Core (30 min)
Online (via Zoom meeting)
ONLINE
6:35 am
**ONLINE** Women's Bootcamp (30 min)
Online (via Zoom meeting)
ONLINE
1
5:45 am
**IN PERSON** Women’s Bootcamp (45 min)
Johnson Playground spray deck (corner of Green St and Lamartine)
5:45 am
**ONLINE** Women's Bootcamp (45 min)
Online (via Zoom meeting)
ONLINE
6:45 am
**IN PERSON** Women’s Bootcamp (45 min)
Johnson Playground spray deck (corner of Green St and Lamartine)
6:45 am
**ONLINE** Women's Bootcamp (45 min)
Online (via Zoom meeting)
ONLINE
2
6:00 am
Track/Hill Workout: RUN Speed + Strength (45 min)
Downes Track, Brookline
3
5:45 am
**ONLINE** Women's Bootcamp (45 min)
Online (via Zoom meeting)
ONLINE
6:45 am
**ONLINE** Women's Bootcamp (45 min)
Online (via Zoom meeting)
ONLINE
4
5:45 am
**IN PERSON** Women’s Bootcamp (45 min)
Johnson Playground spray deck (corner of Green St and Lamartine)
6:45 am
**IN PERSON** Women’s Bootcamp (45 min)
Johnson Playground spray deck (corner of Green St and Lamartine)
5
8:00 am
Women's Group Run
FREE
6
7
6:00 am
**ONLINE** Mobility + Core (30 min)
Online (via Zoom meeting)
ONLINE
6:35 am
**ONLINE** Women's Bootcamp (30 min)
Online (via Zoom meeting)
ONLINE
8
5:45 am
**IN PERSON** Women’s Bootcamp (45 min)
Johnson Playground spray deck (corner of Green St and Lamartine)
5:45 am
**ONLINE** Women's Bootcamp (45 min)
Online (via Zoom meeting)
ONLINE
6:45 am
**IN PERSON** Women’s Bootcamp (45 min)
Johnson Playground spray deck (corner of Green St and Lamartine)
6:45 am
**ONLINE** Women's Bootcamp (45 min)
Online (via Zoom meeting)
ONLINE
9
10
5:45 am
**ONLINE** Women's Bootcamp (45 min)
Online (via Zoom meeting)
ONLINE
6:45 am
**ONLINE** Women's Bootcamp (45 min)
Online (via Zoom meeting)
ONLINE
11
5:45 am
**IN PERSON** Women’s Bootcamp (45 min)
Johnson Playground spray deck (corner of Green St and Lamartine)
6:45 am
**IN PERSON** Women’s Bootcamp (45 min)
Johnson Playground spray deck (corner of Green St and Lamartine)
12
8:00 am
Women's Group Run
FREE
13
14
6:00 am
**ONLINE** Mobility + Core (30 min)
Online (via Zoom meeting)
ONLINE
6:35 am
**ONLINE** Women's Bootcamp (30 min)
Online (via Zoom meeting)
ONLINE
15
5:45 am
**IN PERSON** Women’s Bootcamp (45 min)
Johnson Playground spray deck (corner of Green St and Lamartine)
5:45 am
**ONLINE** Women's Bootcamp (45 min)
Online (via Zoom meeting)
ONLINE
6:45 am
**IN PERSON** Women’s Bootcamp (45 min)
Johnson Playground spray deck (corner of Green St and Lamartine)
6:45 am
**ONLINE** Women's Bootcamp (45 min)
Online (via Zoom meeting)
ONLINE
16
6:00 am
Track/Hill Workout: RUN Speed + Strength (45 min)
Downes Track, Brookline
17
5:45 am
**ONLINE** Women's Bootcamp (45 min)
Online (via Zoom meeting)
ONLINE
6:45 am
**ONLINE** Women's Bootcamp (45 min)
Online (via Zoom meeting)
ONLINE
18
5:45 am
**IN PERSON** Women’s Bootcamp (45 min)
Johnson Playground spray deck (corner of Green St and Lamartine)
6:45 am
**IN PERSON** Women’s Bootcamp (45 min)
Johnson Playground spray deck (corner of Green St and Lamartine)
19
8:00 am
Women's Group Run
FREE
20
21
6:00 am
**ONLINE** Mobility + Core (30 min)
Online (via Zoom meeting)
ONLINE
6:35 am
**ONLINE** Women's Bootcamp (30 min)
Online (via Zoom meeting)
ONLINE
22
5:45 am
**IN PERSON** Women’s Bootcamp (45 min)
Johnson Playground spray deck (corner of Green St and Lamartine)
5:45 am
**ONLINE** Women's Bootcamp (45 min)
Online (via Zoom meeting)
ONLINE
6:45 am
**IN PERSON** Women’s Bootcamp (45 min)
Johnson Playground spray deck (corner of Green St and Lamartine)
6:45 am
**ONLINE** Women's Bootcamp (45 min)
Online (via Zoom meeting)
ONLINE
23
24
5:45 am
**ONLINE** Women's Bootcamp (45 min)
Online (via Zoom meeting)
ONLINE
6:45 am
**ONLINE** Women's Bootcamp (45 min)
Online (via Zoom meeting)
ONLINE
25
5:45 am
**IN PERSON** Women’s Bootcamp (45 min)
Johnson Playground spray deck (corner of Green St and Lamartine)
6:45 am
**IN PERSON** Women’s Bootcamp (45 min)
Johnson Playground spray deck (corner of Green St and Lamartine)
26
8:00 am
Women's Group Run
FREE
27
28
6:00 am
**ONLINE** Mobility + Core (30 min)
Online (via Zoom meeting)
ONLINE
6:35 am
**ONLINE** Women's Bootcamp (30 min)
Online (via Zoom meeting)
ONLINE
29
5:45 am
**IN PERSON** Women’s Bootcamp (45 min)
Johnson Playground spray deck (corner of Green St and Lamartine)
5:45 am
**ONLINE** Women's Bootcamp (45 min)
Online (via Zoom meeting)
ONLINE
6:45 am
**IN PERSON** Women’s Bootcamp (45 min)
Johnson Playground spray deck (corner of Green St and Lamartine)
6:45 am
**ONLINE** Women's Bootcamp (45 min)
Online (via Zoom meeting)
ONLINE
30
31
5:45 am
**ONLINE** Women's Bootcamp (45 min)
Online (via Zoom meeting)
ONLINE
6:45 am
**ONLINE** Women's Bootcamp (45 min)
Online (via Zoom meeting)
ONLINE
1
5:45 am
**IN PERSON** Women’s Bootcamp (45 min)
Johnson Playground spray deck (corner of Green St and Lamartine)
6:45 am
**IN PERSON** Women’s Bootcamp (45 min)
Johnson Playground spray deck (corner of Green St and Lamartine)
2
8:00 am
Women's Group Run
FREE
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