Power Within Fitness and Coaching

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Power Within Fitness and Coaching

Power Within Fitness and Coaching
Power Within Fitness and Coaching
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Questions? Please contact us at [email protected]. Thank you.
**IN PERSON** Women’s Group Training (45 min) **ONLINE** Mobility + Core (30 min) **ONLINE** Women's Group Training (30 min) **ONLINE** Women's Group Training (45 min) Women's Group Run - English High Track, JP Johnson Playground spray deck (corner of Green St and Lamartine) Online (via Zoom meeting)
  1. SEP 3 Thursday Today
    1. 5:45 am
      **ONLINE** Women's Group Training (45 min) Online
      Online (via Zoom meeting)
    2. 6:35 am
      **ONLINE** Mobility + Core (30 min) Online
      Online (via Zoom meeting)
  2. SEP 4 Friday Tomorrow
    1. 5:45 am
      **IN PERSON** Women’s Group Training (45 min)
      Johnson Playground spray deck (corner of Green St and Lamartine)
    2. 6:45 am
      **IN PERSON** Women’s Group Training (45 min)
      Johnson Playground spray deck (corner of Green St and Lamartine)
  3. SEP 5 Saturday
    1. 8:00 am
      Women's Group Run Free
      English High Track, JP
  4. SEP 8 Tuesday
    1. 5:45 am
      **IN PERSON** Women’s Group Training (45 min)
      Johnson Playground spray deck (corner of Green St and Lamartine)
    2. 5:45 am
      **ONLINE** Women's Group Training (45 min) Online
      Online (via Zoom meeting)
    3. 6:45 am
      **IN PERSON** Women’s Group Training (45 min)
      Johnson Playground spray deck (corner of Green St and Lamartine)
    4. 6:45 am
      **ONLINE** Women's Group Training (45 min) Online
      Online (via Zoom meeting)
  5. SEP 10 Thursday
    1. 5:45 am
      **ONLINE** Women's Group Training (45 min) Online
      Online (via Zoom meeting)
    2. 6:35 am
      **ONLINE** Mobility + Core (30 min) Online
      Online (via Zoom meeting)
  6. SEP 11 Friday
    1. 5:45 am
      **IN PERSON** Women’s Group Training (45 min)
      Johnson Playground spray deck (corner of Green St and Lamartine)
    2. 6:45 am
      **IN PERSON** Women’s Group Training (45 min)
      Johnson Playground spray deck (corner of Green St and Lamartine)
  7. SEP 12 Saturday
    1. 8:00 am
      Women's Group Run Free
      English High Track, JP
  8. SEP 14 Monday
    1. 6:00 am
      **ONLINE** Mobility + Core (30 min) Online
      Online (via Zoom meeting)
    2. 6:35 am
      **ONLINE** Women's Group Training (30 min) Online
      Online (via Zoom meeting)
  9. SEP 15 Tuesday
    1. 5:45 am
      **IN PERSON** Women’s Group Training (45 min)
      Johnson Playground spray deck (corner of Green St and Lamartine)
    2. 5:45 am
      **ONLINE** Women's Group Training (45 min) Online
      Online (via Zoom meeting)
    3. 6:45 am
      **IN PERSON** Women’s Group Training (45 min)
      Johnson Playground spray deck (corner of Green St and Lamartine)
    4. 6:45 am
      **ONLINE** Women's Group Training (45 min) Online
      Online (via Zoom meeting)
  10. SEP 17 Thursday
    1. 5:45 am
      **ONLINE** Women's Group Training (45 min) Online
      Online (via Zoom meeting)
    2. 6:35 am
      **ONLINE** Mobility + Core (30 min) Online
      Online (via Zoom meeting)
  11. SEP 18 Friday
    1. 5:45 am
      **IN PERSON** Women’s Group Training (45 min)
      Johnson Playground spray deck (corner of Green St and Lamartine)
    2. 6:45 am
      **IN PERSON** Women’s Group Training (45 min)
      Johnson Playground spray deck (corner of Green St and Lamartine)
  12. SEP 19 Saturday
    1. 8:00 am
      Women's Group Run Free
      English High Track, JP
  13. SEP 21 Monday
    1. 6:00 am
      **ONLINE** Mobility + Core (30 min) Online
      Online (via Zoom meeting)
    2. 6:35 am
      **ONLINE** Women's Group Training (30 min) Online
      Online (via Zoom meeting)
  14. SEP 22 Tuesday
    1. 5:45 am
      **IN PERSON** Women’s Group Training (45 min)
      Johnson Playground spray deck (corner of Green St and Lamartine)
    2. 5:45 am
      **ONLINE** Women's Group Training (45 min) Online
      Online (via Zoom meeting)
    3. 6:45 am
      **IN PERSON** Women’s Group Training (45 min)
      Johnson Playground spray deck (corner of Green St and Lamartine)
    4. 6:45 am
      **ONLINE** Women's Group Training (45 min) Online
      Online (via Zoom meeting)
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