Power Within Fitness and Coaching

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Power Within Fitness and Coaching

Power Within Fitness and Coaching
Power Within Fitness and Coaching
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Questions? Please contact us at [email protected]. Thank you.
**IN PERSON** Women’s Group Training (45 min) **ONLINE** Mobility + Core (30 min) **ONLINE** Women's Group Training (30 min) **ONLINE** Women's Group Training (45 min) POWERFULLY STRONG Women's Group Run - English High Track, JP Johnson Playground spray deck (corner of Green St and Lamartine) Online (via Zoom meeting)
  1. NOV 13 Friday Today
    1. 5:45 am
      **IN PERSON** Women’s Group Training (45 min)
      Canceled
      Johnson Playground spray deck (corner of Green St and Lamartine)
    2. 6:45 am
      **IN PERSON** Women’s Group Training (45 min)
      Canceled
      Johnson Playground spray deck (corner of Green St and Lamartine)
    3. 8:30 am
      POWERFULLY STRONG
      -
    4. 9:45 am
      POWERFULLY STRONG
      -
    5. 11:00 am
      POWERFULLY STRONG
      -
  2. NOV 14 Saturday Tomorrow
    1. 8:00 am
      Women's Group Run
      Free
      English High Track, JP
  3. NOV 16 Monday
    1. 6:00 am
      **ONLINE** Mobility + Core (30 min)
      Online
      Online (via Zoom meeting)
    2. 6:35 am
      **ONLINE** Women's Group Training (30 min)
      Online
      Online (via Zoom meeting)
  4. NOV 17 Tuesday
    1. 5:45 am
      **IN PERSON** Women’s Group Training (45 min)
      Johnson Playground spray deck (corner of Green St and Lamartine)
    2. 5:45 am
      **ONLINE** Women's Group Training (45 min)
      Online
      Online (via Zoom meeting)
    3. 6:45 am
      **IN PERSON** Women’s Group Training (45 min)
      Johnson Playground spray deck (corner of Green St and Lamartine)
    4. 6:45 am
      **ONLINE** Women's Group Training (45 min)
      Online
      Online (via Zoom meeting)
    5. 8:30 am
      POWERFULLY STRONG
      -
    6. 9:45 am
      POWERFULLY STRONG
      -
    7. 4:30 pm
      POWERFULLY STRONG
      -
    8. 5:45 pm
      POWERFULLY STRONG
      -
  5. NOV 18 Wednesday
    1. 8:30 am
      POWERFULLY STRONG
      -
    2. 9:45 am
      POWERFULLY STRONG
      -
    3. 11:00 am
      POWERFULLY STRONG
      -
  6. NOV 19 Thursday
    1. 5:45 am
      **ONLINE** Women's Group Training (45 min)
      Online
      Online (via Zoom meeting)
    2. 6:35 am
      **ONLINE** Mobility + Core (30 min)
      Online
      Online (via Zoom meeting)
    3. 7:15 am
      POWERFULLY STRONG
      -
    4. 8:30 am
      POWERFULLY STRONG
      -
    5. 9:45 am
      POWERFULLY STRONG
      -
    6. 4:30 pm
      POWERFULLY STRONG
      -
  7. NOV 20 Friday
    1. 5:45 am
      **IN PERSON** Women’s Group Training (45 min)
      Johnson Playground spray deck (corner of Green St and Lamartine)
    2. 6:45 am
      **IN PERSON** Women’s Group Training (45 min)
      Johnson Playground spray deck (corner of Green St and Lamartine)
    3. 8:30 am
      POWERFULLY STRONG
      -
    4. 9:45 am
      POWERFULLY STRONG
      -
    5. 11:00 am
      POWERFULLY STRONG
      -
  8. NOV 21 Saturday
    1. 8:00 am
      Women's Group Run
      Free
      English High Track, JP
  9. NOV 23 Monday
    1. 6:00 am
      **ONLINE** Mobility + Core (30 min)
      Online
      Online (via Zoom meeting)
    2. 6:35 am
      **ONLINE** Women's Group Training (30 min)
      Online
      Online (via Zoom meeting)
  10. NOV 24 Tuesday
    1. 5:45 am
      **IN PERSON** Women’s Group Training (45 min)
      Johnson Playground spray deck (corner of Green St and Lamartine)
    2. 5:45 am
      **ONLINE** Women's Group Training (45 min)
      Online
      Online (via Zoom meeting)
    3. 6:45 am
      **IN PERSON** Women’s Group Training (45 min)
      Johnson Playground spray deck (corner of Green St and Lamartine)
    4. 6:45 am
      **ONLINE** Women's Group Training (45 min)
      Online
      Online (via Zoom meeting)
    5. 8:30 am
      POWERFULLY STRONG
      -
    6. 9:45 am
      POWERFULLY STRONG
      -
    7. 4:30 pm
      POWERFULLY STRONG
      -
    8. 5:45 pm
      POWERFULLY STRONG
      -
  11. NOV 28 Saturday
    1. 8:00 am
      Women's Group Run
      Free
      English High Track, JP
  12. NOV 30 Monday
    1. 6:00 am
      **ONLINE** Mobility + Core (30 min)
      Online
      Online (via Zoom meeting)
    2. 6:35 am
      **ONLINE** Women's Group Training (30 min)
      Online
      Online (via Zoom meeting)
  13. DEC 1 Tuesday
    1. 5:45 am
      **IN PERSON** Women’s Group Training (45 min)
      Johnson Playground spray deck (corner of Green St and Lamartine)
    2. 5:45 am
      **ONLINE** Women's Group Training (45 min)
      Online
      Online (via Zoom meeting)
    3. 6:45 am
      **IN PERSON** Women’s Group Training (45 min)
      Johnson Playground spray deck (corner of Green St and Lamartine)
    4. 6:45 am
      **ONLINE** Women's Group Training (45 min)
      Online
      Online (via Zoom meeting)
    5. 8:30 am
      POWERFULLY STRONG
      -
    6. 9:45 am
      POWERFULLY STRONG
      -
    7. 4:30 pm
      POWERFULLY STRONG
      -
    8. 5:45 pm
      POWERFULLY STRONG
      -
  14. DEC 2 Wednesday
    1. 8:30 am
      POWERFULLY STRONG
      -
    2. 9:45 am
      POWERFULLY STRONG
      -
    3. 11:00 am
      POWERFULLY STRONG
      -
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