Power Within Fitness and Coaching

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Power Within Fitness and Coaching

Power Within Fitness and Coaching
Power Within Fitness and Coaching
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Questions? Please contact us at [email protected]. Thank you.
**IN PERSON** Women’s Group Training (45 min) **ONLINE** Mobility + Core (30 min) **ONLINE** Women's Group Training (30 min) **ONLINE** Women's Group Training (45 min) POWERFULLY STRONG Women's Group Run - English High Track, JP Johnson Playground spray deck (corner of Green St and Lamartine) Online (via Zoom meeting)
  1. OCT 19 Monday Today
    1. 6:00 am
      **ONLINE** Mobility + Core (30 min)
      Online
      Online (via Zoom meeting)
    2. 6:35 am
      **ONLINE** Women's Group Training (30 min)
      Online
      Online (via Zoom meeting)
  2. OCT 20 Tuesday Tomorrow
    1. 5:45 am
      **IN PERSON** Women’s Group Training (45 min)
      Johnson Playground spray deck (corner of Green St and Lamartine)
    2. 5:45 am
      **ONLINE** Women's Group Training (45 min)
      Online
      Online (via Zoom meeting)
    3. 6:45 am
      **IN PERSON** Women’s Group Training (45 min)
      Johnson Playground spray deck (corner of Green St and Lamartine)
    4. 6:45 am
      **ONLINE** Women's Group Training (45 min)
      Online
      Online (via Zoom meeting)
    5. 8:30 am
      POWERFULLY STRONG
      -
    6. 9:45 am
      POWERFULLY STRONG
      -
    7. 4:30 pm
      POWERFULLY STRONG
      -
    8. 5:45 pm
      POWERFULLY STRONG
      -
  3. OCT 21 Wednesday
    1. 8:30 am
      POWERFULLY STRONG
      -
    2. 9:45 am
      POWERFULLY STRONG
      -
    3. 11:00 am
      POWERFULLY STRONG
      -
  4. OCT 22 Thursday
    1. 5:45 am
      **ONLINE** Women's Group Training (45 min)
      Online
      Online (via Zoom meeting)
    2. 6:35 am
      **ONLINE** Mobility + Core (30 min)
      Online
      Online (via Zoom meeting)
    3. 7:15 am
      POWERFULLY STRONG
      -
    4. 8:30 am
      POWERFULLY STRONG
      -
    5. 9:45 am
      POWERFULLY STRONG
      -
    6. 4:30 pm
      POWERFULLY STRONG
      -
  5. OCT 23 Friday
    1. 5:45 am
      **IN PERSON** Women’s Group Training (45 min)
      Johnson Playground spray deck (corner of Green St and Lamartine)
    2. 6:45 am
      **IN PERSON** Women’s Group Training (45 min)
      Johnson Playground spray deck (corner of Green St and Lamartine)
    3. 8:30 am
      POWERFULLY STRONG
      -
    4. 9:45 am
      POWERFULLY STRONG
      -
    5. 11:00 am
      POWERFULLY STRONG
      -
  6. OCT 24 Saturday
    1. 8:00 am
      Women's Group Run
      Free
      English High Track, JP
  7. OCT 26 Monday
    1. 6:00 am
      **ONLINE** Mobility + Core (30 min)
      Online
      Online (via Zoom meeting)
    2. 6:35 am
      **ONLINE** Women's Group Training (30 min)
      Online
      Online (via Zoom meeting)
  8. OCT 27 Tuesday
    1. 5:45 am
      **IN PERSON** Women’s Group Training (45 min)
      Johnson Playground spray deck (corner of Green St and Lamartine)
    2. 5:45 am
      **ONLINE** Women's Group Training (45 min)
      Online
      Online (via Zoom meeting)
    3. 6:45 am
      **IN PERSON** Women’s Group Training (45 min)
      Johnson Playground spray deck (corner of Green St and Lamartine)
    4. 6:45 am
      **ONLINE** Women's Group Training (45 min)
      Online
      Online (via Zoom meeting)
    5. 8:30 am
      POWERFULLY STRONG
      -
    6. 9:45 am
      POWERFULLY STRONG
      -
    7. 4:30 pm
      POWERFULLY STRONG
      -
    8. 5:45 pm
      POWERFULLY STRONG
      -
  9. OCT 28 Wednesday
    1. 8:30 am
      POWERFULLY STRONG
      -
    2. 9:45 am
      POWERFULLY STRONG
      -
    3. 11:00 am
      POWERFULLY STRONG
      -
  10. OCT 29 Thursday
    1. 5:45 am
      **ONLINE** Women's Group Training (45 min)
      Online
      Online (via Zoom meeting)
    2. 6:35 am
      **ONLINE** Mobility + Core (30 min)
      Online
      Online (via Zoom meeting)
    3. 7:15 am
      POWERFULLY STRONG
      -
    4. 8:30 am
      POWERFULLY STRONG
      -
    5. 9:45 am
      POWERFULLY STRONG
      -
    6. 4:30 pm
      POWERFULLY STRONG
      -
  11. OCT 30 Friday
    1. 5:45 am
      **IN PERSON** Women’s Group Training (45 min)
      Johnson Playground spray deck (corner of Green St and Lamartine)
    2. 6:45 am
      **IN PERSON** Women’s Group Training (45 min)
      Johnson Playground spray deck (corner of Green St and Lamartine)
    3. 8:30 am
      POWERFULLY STRONG
      -
    4. 9:45 am
      POWERFULLY STRONG
      -
    5. 11:00 am
      POWERFULLY STRONG
      -
  12. OCT 31 Saturday
    1. 8:00 am
      Women's Group Run
      Free
      English High Track, JP
  13. NOV 2 Monday
    1. 6:00 am
      **ONLINE** Mobility + Core (30 min)
      Online
      Online (via Zoom meeting)
    2. 6:35 am
      **ONLINE** Women's Group Training (30 min)
      Online
      Online (via Zoom meeting)
  14. NOV 3 Tuesday
    1. 5:45 am
      **IN PERSON** Women’s Group Training (45 min)
      Johnson Playground spray deck (corner of Green St and Lamartine)
    2. 5:45 am
      **ONLINE** Women's Group Training (45 min)
      Online
      Online (via Zoom meeting)
    3. 6:45 am
      **IN PERSON** Women’s Group Training (45 min)
      Johnson Playground spray deck (corner of Green St and Lamartine)
    4. 6:45 am
      **ONLINE** Women's Group Training (45 min)
      Online
      Online (via Zoom meeting)
    5. 8:30 am
      POWERFULLY STRONG
      -
    6. 9:45 am
      POWERFULLY STRONG
      -
    7. 4:30 pm
      POWERFULLY STRONG
      -
    8. 5:45 pm
      POWERFULLY STRONG
      -
  15. NOV 4 Wednesday
    1. 8:30 am
      POWERFULLY STRONG
      -
    2. 9:45 am
      POWERFULLY STRONG
      -
    3. 11:00 am
      POWERFULLY STRONG
      -
  16. NOV 5 Thursday
    1. 5:45 am
      **ONLINE** Women's Group Training (45 min)
      Online
      Online (via Zoom meeting)
    2. 6:35 am
      **ONLINE** Mobility + Core (30 min)
      Online
      Online (via Zoom meeting)
    3. 7:15 am
      POWERFULLY STRONG
      -
    4. 8:30 am
      POWERFULLY STRONG
      -
    5. 9:45 am
      POWERFULLY STRONG
      -
    6. 4:30 pm
      POWERFULLY STRONG
      -
  17. NOV 6 Friday
    1. 5:45 am
      **IN PERSON** Women’s Group Training (45 min)
      Johnson Playground spray deck (corner of Green St and Lamartine)
    2. 6:45 am
      **IN PERSON** Women’s Group Training (45 min)
      Johnson Playground spray deck (corner of Green St and Lamartine)
    3. 8:30 am
      POWERFULLY STRONG
      -
    4. 9:45 am
      POWERFULLY STRONG
      -
    5. 11:00 am
      POWERFULLY STRONG
      -
  18. NOV 7 Saturday
    1. 8:00 am
      Women's Group Run
      Free
      English High Track, JP
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