Power Within Fitness and Coaching

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Power Within Fitness and Coaching

Power Within Fitness and Coaching
Power Within Fitness and Coaching
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Questions? Please contact us at [email protected]. Thank you.
**IN PERSON** Women’s Group Training (45 min) **ONLINE** Mobility + Core (30 min) **ONLINE** Women's Group Training (30 min) **ONLINE** Women's Group Training (45 min) Powerfully Strong Women's Group Run - English High Track, JP Johnson Playground spray deck (corner of Green St and Lamartine) Online (via Zoom meeting)
  1. SEP 19 Saturday Today
    1. 8:00 am
      Women's Group Run
      Free
      English High Track, JP
  2. SEP 21 Monday
    1. 6:00 am
      **ONLINE** Mobility + Core (30 min)
      Online
      Online (via Zoom meeting)
    2. 6:35 am
      **ONLINE** Women's Group Training (30 min)
      Online
      Online (via Zoom meeting)
  3. SEP 22 Tuesday
    1. 5:45 am
      **IN PERSON** Women’s Group Training (45 min)
      Johnson Playground spray deck (corner of Green St and Lamartine)
    2. 5:45 am
      **ONLINE** Women's Group Training (45 min)
      Online
      Online (via Zoom meeting)
    3. 6:45 am
      **IN PERSON** Women’s Group Training (45 min)
      Johnson Playground spray deck (corner of Green St and Lamartine)
    4. 6:45 am
      **ONLINE** Women's Group Training (45 min)
      Online
      Online (via Zoom meeting)
    5. 8:30 am
      Powerfully Strong
      -
    6. 9:45 am
      Powerfully Strong
      -
    7. 4:30 pm
      Powerfully Strong
      -
    8. 5:45 pm
      Powerfully Strong
      -
  4. SEP 23 Wednesday
    1. 8:30 am
      Powerfully Strong
      -
    2. 9:45 am
      Powerfully Strong
      -
    3. 11:00 am
      Powerfully Strong
      -
  5. SEP 24 Thursday
    1. 5:45 am
      **ONLINE** Women's Group Training (45 min)
      Online
      Online (via Zoom meeting)
    2. 6:35 am
      **ONLINE** Mobility + Core (30 min)
      Online
      Online (via Zoom meeting)
    3. 7:15 am
      Powerfully Strong
      -
    4. 8:30 am
      Powerfully Strong
      -
    5. 9:45 am
      Powerfully Strong
      -
    6. 4:30 pm
      Powerfully Strong
      -
  6. SEP 25 Friday
    1. 5:45 am
      **IN PERSON** Women’s Group Training (45 min)
      Johnson Playground spray deck (corner of Green St and Lamartine)
    2. 6:45 am
      **IN PERSON** Women’s Group Training (45 min)
      Johnson Playground spray deck (corner of Green St and Lamartine)
    3. 8:30 am
      Powerfully Strong
      -
    4. 9:45 am
      Powerfully Strong
      -
    5. 11:00 am
      Powerfully Strong
      -
  7. SEP 26 Saturday
    1. 8:00 am
      Women's Group Run
      Free
      English High Track, JP
  8. SEP 28 Monday
    1. 6:00 am
      **ONLINE** Mobility + Core (30 min)
      Online
      Online (via Zoom meeting)
    2. 6:35 am
      **ONLINE** Women's Group Training (30 min)
      Online
      Online (via Zoom meeting)
  9. SEP 29 Tuesday
    1. 5:45 am
      **IN PERSON** Women’s Group Training (45 min)
      Johnson Playground spray deck (corner of Green St and Lamartine)
    2. 5:45 am
      **ONLINE** Women's Group Training (45 min)
      Online
      Online (via Zoom meeting)
    3. 6:45 am
      **IN PERSON** Women’s Group Training (45 min)
      Johnson Playground spray deck (corner of Green St and Lamartine)
    4. 6:45 am
      **ONLINE** Women's Group Training (45 min)
      Online
      Online (via Zoom meeting)
    5. 8:30 am
      Powerfully Strong
      -
    6. 9:45 am
      Powerfully Strong
      -
    7. 4:30 pm
      Powerfully Strong
      -
    8. 5:45 pm
      Powerfully Strong
      -
  10. SEP 30 Wednesday
    1. 8:30 am
      Powerfully Strong
      -
    2. 9:45 am
      Powerfully Strong
      -
    3. 11:00 am
      Powerfully Strong
      -
  11. OCT 1 Thursday
    1. 5:45 am
      **ONLINE** Women's Group Training (45 min)
      Online
      Online (via Zoom meeting)
    2. 6:35 am
      **ONLINE** Mobility + Core (30 min)
      Online
      Online (via Zoom meeting)
    3. 7:15 am
      Powerfully Strong
      -
    4. 8:30 am
      Powerfully Strong
      -
    5. 9:45 am
      Powerfully Strong
      -
    6. 4:30 pm
      Powerfully Strong
      -
  12. OCT 2 Friday
    1. 5:45 am
      **IN PERSON** Women’s Group Training (45 min)
      Johnson Playground spray deck (corner of Green St and Lamartine)
    2. 6:45 am
      **IN PERSON** Women’s Group Training (45 min)
      Johnson Playground spray deck (corner of Green St and Lamartine)
    3. 8:30 am
      Powerfully Strong
      -
    4. 9:45 am
      Powerfully Strong
      -
    5. 11:00 am
      Powerfully Strong
      -
  13. OCT 3 Saturday
    1. 8:00 am
      Women's Group Run
      Free
      English High Track, JP
  14. OCT 5 Monday
    1. 6:00 am
      **ONLINE** Mobility + Core (30 min)
      Online
      Online (via Zoom meeting)
    2. 6:35 am
      **ONLINE** Women's Group Training (30 min)
      Online
      Online (via Zoom meeting)
  15. OCT 6 Tuesday
    1. 5:45 am
      **IN PERSON** Women’s Group Training (45 min)
      Johnson Playground spray deck (corner of Green St and Lamartine)
    2. 5:45 am
      **ONLINE** Women's Group Training (45 min)
      Online
      Online (via Zoom meeting)
    3. 6:45 am
      **IN PERSON** Women’s Group Training (45 min)
      Johnson Playground spray deck (corner of Green St and Lamartine)
    4. 6:45 am
      **ONLINE** Women's Group Training (45 min)
      Online
      Online (via Zoom meeting)
    5. 8:30 am
      Powerfully Strong
      -
    6. 9:45 am
      Powerfully Strong
      -
    7. 4:30 pm
      Powerfully Strong
      -
    8. 5:45 pm
      Powerfully Strong
      -
  16. OCT 7 Wednesday
    1. 8:30 am
      Powerfully Strong
      -
    2. 9:45 am
      Powerfully Strong
      -
    3. 11:00 am
      Powerfully Strong
      -
  17. OCT 8 Thursday
    1. 5:45 am
      **ONLINE** Women's Group Training (45 min)
      Online
      Online (via Zoom meeting)
    2. 6:35 am
      **ONLINE** Mobility + Core (30 min)
      Online
      Online (via Zoom meeting)
    3. 7:15 am
      Powerfully Strong
      -
    4. 8:30 am
      Powerfully Strong
      -
    5. 9:45 am
      Powerfully Strong
      -
    6. 4:30 pm
      Powerfully Strong
      -
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