Powerfully Strong is a semi-private, science-based strength program for women navigating midlife, run in small groups of 3–5 that meet twice weekly. Sessions build strength, bone density, and confidence with the support of a small, consistent training group.
**NOTE: You need a Powerfully Strong pass to sign up for these session based classes. Sessions start 3x/year in September, December, and March. Email [email protected] for more information.
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