RunHers Team

--Weekly training plans designed by RRCA Run Coach Diane Pokorny Wilson and UES Run Coach Barb Damon 

--Virtual (via Zoom) Meetings to meet your coaches and teammates, go over training program,  discuss how to train safely and injury free, learn about all things running, get your Qs answered. 

--On-Demand library of strength training, core, and mobility videos to activate and strengthen your running muscles

--24/7 Access to Private Power Within FB community to ask questions, receive answers and get support to help you stay on track and committed 

--Fantastic and supportive group of women to cheer you on, offer you support, and help you stay  accountable to yourself and your goals